Friday, July 18, 2008
Heart Blood Vessels Grown in the Lab - Washington Post
 BBC News | Heart Blood Vessels Grown in the Lab Washington Post - By Ed Edelson FRIDAY, July 18 (HealthDay News) -- Researchers say they have grown in mice the kind of functioning heart blood vessels that cardiac surgeons create with bypass operations. Human blood vessels grown in mice Human blood vessels grown in mouse offer hope to heart attack patients |
Have you ever noticed how much easier it is to lose weight or eat the foods that suit you, when you are happy? Along with maintaining your happiness through a positive mental attitude, you can actually stimulate it through the food you eat. Yes, that's right you can really eat to be happy!
It is all down to the foods you eat and their effect on the chemical reactions in your brain. Serotonin is a brain chemical, a type of messenger, that operates between nerve cells. It is aided in its use in the brain by vital fats from fish oils, cold-pressed flax and walnut oil. As a natural anti-depressant it can also reduces craving and comfort eating.
So where does this serotonin come from? Well, we make it in our body from an amino acid called tryptophan. Just think of the foods that give you a fast 'quick fix' high. The foods that offer this limited 'quick fix' serotonin effect include sweets, confectionary, crisps, white bread, white rice, alcohol and other processed foods.
These particular amino acid rich foods have a quick release but short-term effect on the body. All, however, perpetuate your cravings when the initial serotonin 'high' dissipates. That makes them foods that increase your cravings as the tryptophan levels suddenly decrease. This is one reason why, when your brain is lacking in serotonin, you reach out for these tryptophan 'quick fix' foods as a comforter. There is no doubt that they do give you the desired boost of serotonin but it is temporary and therefore you are more likely to eat inappropriately.
By eating foods that steadily release tryptophan, the ones that don't give you a quick serotonin fix, you can naturally boost your long-term levels of serotonin. This in turn reduces your food cravings and raises your happiness levels. How great is that!
Maintaining correct levels of tryptophan is critical in balancing your moods and behaviour. It heals the unhappiness or depression that leads you back into inappropriate eating habits. In addition these 'slow release' tryptophan foods give you a long-term sense of well being. If levels in your body are normal, you won't crave or feel the need to overeat sugary and refined carbohydrate foods. Steady, long-term releasing tryptophan is found mainly in...
Turkey;
Chicken;
Fish;
Pheasant;
Partridge;
Cottage cheese;
Bananas;
Eggs;
Nuts;
Wheat germ;
Avocados;
Milk;
Cheese;
Legumes (peas, beans, pulses, soya);
In smaller amounts in potatoes, wholegrain breads, cereals, and brown rice. Eating a balanced diet that includes some of these foods can help purchase wholesale l-proline nutritional powder your happiness motivators. With other amino acids competing with tryptophan to be absorbed into the body, it is helpful to raise insulin levels moderately. This can be achieved by eating small amounts of starchy foods such as brown rice, wholemeal bread, porridge oats and jacket potatoes, alongside protein foods. Sunlight is also essential for the development of serotonin in our bodies.
As a messenger in the brain, serotonin also needs healthy receptors in order for messages to be transmitted effectively. These chemical receptors are built principally from vital fats found mainly in oily fish (such as mackerel, salmon, tuna, herrings and sardine), fish oil supplements, cold-pressed flax and walnut oil.
Depression and negative moods can be significantly improved by daily introductions of these fats, along with slow releasing tryptophan rich foods, over a three to four month period. How's that for a great solution to healing your cravings and overeating. Eat your way to happiness and the weight you were born to be!
Chrissie Webber 2008
Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.
Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.
With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.
Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.
Mississippi remains most obese state, CDC reports (AP)
AP - The South tips the scales again as the nation's fattest region, according to a new government survey.
A cheap rate can be achieved in a lot of ways. But at the same time, a number of methods people employ in order to reduce cost usually result in buy d calcium pantothenate than adequate coverage. However, in this article, I'll show you several time-tested ways of paying less and at the same time have adequate coverage. Here they are...
1. For folks who are self employed, your premiums may be tax-deductible. You may also be entitled to a tax break if your employer offers a flexible spending account. Consult a tax professional. This will help you determine what will give you a tax break and what won't.
2. The use of tobacco in any form will add to your rates. People who snuff or chew tobacco will also pay higher rates than those who don't
Staying off all tobacco products will attract cheaper rates.
3. You can get considerable discounts if you get your policy from the same insurance company that maintains your auto and home insurance. Every insurer will typically offer a discount if you buy more than one policy from their company.
Notwithstanding that it pays to take advantage of a multi-policy discount, you may save more by buying your different policies from different insurers.
4. Phone med services are great services that will help reduce your costs. A phone med service is on 24 hours daily and provides free medical advice. You have at least a registered nurse with a minimum of 10 years experience on hand to offer free medical advice you can trust. Local clinics offer free medical help by phone in most cases.
This reduces the number of visits you make to your doctor and as a result your total cost on the whole.
Moreover, you get timely advice that could help you nip certain issues in the bud. So they are worth giving serious attention.
5. If you want to lower your rate then join a group health expense sharing plan. This refers to a group of individuals who have chosen to team up and provide themselves with health insurance coverage. They are usually found in big organizations like churches.
Rules and coverage types are different in most groups.
You can check if your personal requirements are met by such a group. You'll pay far less if you locate one to register with.
6. You can get better rates on health insurance today by visiting not less than five quotes sites. Each quotes site will require about 5 minutes or less to receive quotes. (Some people give information that is not really correct about themselves. That is NOT a smart move since the quotes you'll get this way won't do you any good). You'll have to pick the best health insurance quote for you from the list of quotes you've obtained. It's as simple as that. However, you could easily save hundreds of dollars.
Here are great pages for health insurance quotes...
InsureMe Health Insurance Quotes
Chimezirim Odimba writes on insurance.
